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Want a man who is “ in touch with his feelings” and who has “high EI (emotional intelligence)? Well, think again . . .
By the time we emerge from the womb, most of the differences between males and females are already formed. Such is the primary conclusion in the book Brainsex, which explores gender differences. Written more than 20 years ago by geneticist Anne Moir and journalist David Jessel, it is still relevant today’s dating world.
According to the authors, men and women enter into relationships under the misconception that they are essentially the same; they seem ‘compatible.’ (For those who have worked with me, you know that ‘compatibility’ is one of the three ‘C’s’ I cite for a successful relationship – the others being Chemistry and Communications.)
Women crave emotional intimacy, interdependence, and verbal affirmation in their daily life with their partner, while men assume that financial security and a good sex life form the basis of a successful relationship.
Women perennially complain that men do not communicate, yet men’s brains are not structure to make them want to talk frequently about their deepest feelings – the parts of their brain relations to feelings and to conveying thoughts are literally in separate places. As such, a man, on average, only uses 7,000 words per day, whereas a woman uses 20,000!
So, if you have a need to share your feelings and get emotional support, look to your girlfriends – not your boyfriend. Sure, men can ‘be there’ for us in hard times, but we must realize that they’re wired differently, and adjust our communications and expectations accordingly.
Tags: www.paularosdol.com Posted in Dating Advice, MidLife, be your own matchmaker | October 16th, 2010 | No Comments »
My desire to lose those last few pounds skyrocketed when I recently learned I am being considered for my own television show to help single women navigate today’s challenging dating terrain.
Since television is notorious for visually putting a stone on presenters, I seized the opportunity to work with Dr. Khandee Ahnaimugan, known by his clients (many of whom are celebrities) as Dr. K., the ‘weight loss doctor’.
The first session focused on my beliefs, both empowering and limiting, that are influencing how and what I eat and drink. (See my previous blog posting.) My second session revealed some common misperceptions about dieting and food choices: Some interesting insights:
Opt out on Weighing In
Despite my best efforts during my trip to southern France last week – including resisting lemon curd ice cream at my favorite glacerie – I gained ½ pound. No worries, according to Dr. K. as weight fluctuates throughout the day and week. This can be due to fluid and bowel changes and hormones, among other things. He recommends that clients stay off the scale until three or four weeks into the program, since it’s the overall trend in weight loss that matters more than week to week fluctuations.
Choose nutrition or enjoyment – or both
Dr. K.’s approach is all about becoming more conscious of the three Ws – WHAT, WHEN and, most important, WHY do I eat. Am I eating for nutrition or enjoyment – or both? Once we know our motivation, he believes we can judiciously determine if we really need that next mouthful. Knowing WHEN we’re satisfied is key to peak satisfaction. If we eat beyond that, it’s downhill all the way on the slope diminishing dietary returns. Of course, WHAT we eat also plays a big part in weigh loss and maintenance. For example, during the week, I ate a bag of cookies which were made from all natural ingredients. But as Dr. K. reminded me, natural doesn’t necessarily mean healthy. And people who eat lots of “natural” foods can still be overweight, since it’s the calorie intake that matters most. But surely, healthy foods like fruit are always ok to eat, right? Yes…and No.
Less is More
Dr. K. reminded me that even healthy foods can contribute to weight gain if we consume too much of them. For example, during my morning walk in the vineyards, I was thrilled to find the wild fig tress still offering up ripe fruit for the picking. I ate three plump figs at 40 calories each for a total of 120 calories. Dr. K. says that while fruit is healthy, moderation is the key, as with everything we eat. People who eat a lot of fruit, telling themselves that it is healthy often forget that fruit contains a lot of sugar and hence calories. This can be especially relevant for people suffering from diabetes.
Oh well. Live, eat and learn . . .
Tags: www.paularosdol.com Posted in Dating Advice, MidLife, The "Weight Loss Doctor" Answers My Call, be your own matchmaker | October 7th, 2010 | No Comments »
You’re sipping a latte in your favorite coffee bar, and an attractive person is nearby typing on a laptop. Smiles are exchanged. What’s your best opening line?
A. “Do you live around here?”
B. “Have I seen you here before?”
C. “What kind of laptop is that?”
With the focus squarely placed on “you” (the other person),t he first line is too personal. The second line is also too invasive, with its presumption about “us”. The third is just right, with a shared focus that safely points to “it”, the “laptop.” So the next time you see an opportunity for a chance encounter, look for objects to comment about – a choice of a book, perhaps, or a selection of food, or a preference for a piece of clothing. It’s a simple and effective way to get a conversation going.
Tags: www.paularosdol.com Posted in Dating Advice, MidLife, be your own matchmaker | October 4th, 2010 | No Comments »
My desire to lose those last few pounds skyrocketed last week when I learned I am being considered for my own television show to help single women navigate today’s challenging dating terrain.
Since television is notorious for visually putting a stone on presenters, I seized the opportunity to work with Dr. Khandee Ahnaimugan, known by his clients (many of whom are celebrities) as Dr. K., the ‘weight loss doctor’. My husband Paul met Dr K at a meetup.com for bloggers!!
There are many weight loss experts and programmes. But Dr. K. has found a niche –helping clients to lose and keep off unwanted weight through behaviour modification, namely how one thinks and acts. Over the next two months, I’ll be reporting on my progress during with my weekly one-to-one bespoke sessions with Dr. K. Also, I’ll be sharing some insights for winning the battle of the bulge.
Before meeting Dr. K for my first session, I completed a medical questionnaire and seven-day food diary.
For the record, I’m weighing in at 160.2 pounds / 5’ 9”, and I’ve been brutally honest with recording everything that I eat and drink. My goal – dropping 10 pounds in eight weeks — is healthy and realistic, according to Dr. K.
The first session focuses on my beliefs, both empowering and limiting, that are influencing how and what I eat and drink. Some interesting insights:
- I can have my cake – and eat it, too. Plenty of weight loss programmes give you a rigid list of things that you need to do, which usually mean you need to completely change your life to accommodate your diet. (Is it any wonder that most people can’t maintain these diets for longer than a few weeks?) With Dr. K’s approach, instead of changing my life to fit the programme, the programme changes to fit my life. That’s good news for me, as I won’t have to forgo my favorite cheeses during my monthly visit to France!
- Willpower is a limited resource. Dr. K. explained that the brain has a limited capacity for self-regulation, so exerting willpower in one area often leads to backsliding in others. For example, while adhering to a strict dietary regime you may eat less but spend more. You simply don’t have enough mental fortitude to resist buying that new dress or electronic gadget. This is why changing your habits is a more realistic way of keeping off the weight than relying on self-control.
- Little changes can produce big results. Reducing the amount of something we regularly eat, say, dried fruit or nuts daily, results in less caloric intake. These small changes can add up to more weight loss over time.
But for now, I must go. A piece of chevre – albeit, a very small one – is calling me. I must answer so as not to consume too much of my willpower allotment. Afterall, I want enough mental energy to breeze through “Week Two” of Dr. K.’s programme .
Dr Khandee Ahnaimugan
website: http://theweightlossdoctor.co.uk/
Blog: http://theweightlossdoctor.co.uk/blog
Posted in Dating Advice, MidLife, The "Weight Loss Doctor" Answers My Call, be your own matchmaker | September 29th, 2010 | 1 Comment »
Interesting news!
I am being considered by a television network for my own show featuring no-nonsense advice that puts single women in the driver’s seat, giving them the confidence and know-how to navigate today’s challenging dating terrain.
I am looking for a few special ladies who would like to take part in the audition video that the U.S.-based TV channel has asked the production company to prepare.
In return for being video-taped (your appearance WILL NOT be broadcast — just viewed by television executives), you’ll get a complimentary one-to-one session with me — valued at £150 — with bespoke ideas and actions to take your love life from good to great.
My success is helping countless single women — especially those over 40 years of age – to be their own matchmakers and more easily and quickly attract better potential partners — has captured the attention of several television executives and personalities, including the “Queen” of U.S. daytime talk shows, Oprah Winfrey.
What’s required: one hour of your time, and a willingness to share information on the type of man you’re looking for and your current dating challenges. In our taped ’session’, which will be in central London, we’ll explore a variety of things you can do find, meet, attract and connect with Mr. Right.
If you’re interested in participating, please email me with a photo and a brief description of yourself, including your age, profession, how long you’ve been single and the dating challenge you’re facing.
Here’s your chance to get some valuable insight that could change your life — as it has for my client Ann Marie, who sent the following email last week.
Dear Paula
Just a quick note to say thank you for everything you have taught me in such a short space of time. Having just a couple of conversations with you made me realise where I was going wrong when searching for my right man. I followed your advice when it came to internet dating and BAM!! I am now with the most wonderful man I could ever have dreamt of and it’s been for nearly 3mths. Don’t get my wrong it did take a while but thanks to your help and advice in dropping old habits, understanding why I was attracting the same type of guy (being the fixer that I am!) and empowering myself. I can not believe how much it works and how wonderful I feel. Thank you from the bottom of my heart…You are an inspiration!!!
Tags: www.paularosdol.com Posted in Dating Advice, MidLife, be your own matchmaker | September 28th, 2010 | 3 Comments »
Given that we often choose the wrong men or women , surely it would make more sense to seek someone who is “good enough” rather than always seeking “the best.”
This is an key idea explored in psychologist Barry Schwartz’s book, The Paradox of Choice: Why More is Less.
Scwartz divides people into “maximizers” and “satisficers.” Maximizers are people who are not happy unless they have explored every option to obtained “the best”, in whatever circumstance, including dating (a.k.a sorting through numerous people to find “the one.”)
Satisficers are those who are willing to settle for what is “good enough” without needing to make sure there is some better option. In the dating world, single satisficers have certain criteria or standards that if met will direct their choice of a suitable partner without needing him or her to ‘tick all the boxes.’ Which one are you? How has being a maximizer or satisficer affected your love life for the better or worst?
Tags: www.paularosdol.com Posted in Dating Advice, MidLife, be your own matchmaker | September 23rd, 2010 | No Comments »
Psychologist Dr. John Gottman claims to be able to make 91 percent accurate predictions of whether a couple will divorce or stay married – after observing them for only five minutes. His findings also apply to dating.
Glean more . . .
Gottman believes the way a couple argues and resolves conflict determines whether they stay together. In his book The Seven Principles for Making Marriage he identifies several ominous signs: harsh startups, criticism, contempt, defensiveness, stonewalling, emotional ‘flooding’, when either partner is overwhelmed by verbal attacks from the other, and conflict escalation. If you’ve been on the giving and/or receiving end of any or all of these behaviors beware. Gottman suggest a focus on friendship, which not only kindles romance but protects again a relationship getting adversarial.
Tags: www.paularosdol.com Posted in Dating Advice, MidLife, be your own matchmaker | September 20th, 2010 | 2 Comments »
Seventy-eight percent of women believed that a man hadn’t called them back for reasons beyond their control, yet only 15 percent of men agreed with that assertion.
Men who disappear after a date are the topic of much speculation among single women everywhere. A survey by dating coach Rachel Greenwald reveals that women believe TIMING (newly single, playing the field, still hung up on his ex, immature, travelling, etc.), FEAR (scared of intimacy, being hurt or intimidated by success) and DISINTEREST ON HER PART are the key reasons for no follow up. Not so, says Greenwald. The main reason: The man perceived his date as fitting an unflattering female stereotype, such as: the boss lady (dominant), the dullard (boring), the deceiver (baiting and switching), the princess (high maintenance), the speedster, (over- eager for a relationship), the talker (too much information), the bitch (unkind), the downer (negative), the narcissist (self-important), the wino (lack of self control and judgement), the fixer (unsolicited advice/support), the victim (‘poor me’) and the analyst (psycho-babble).
Increase your chances of getting a second date by evaluating if your dating style – including your online profile, emails, texts, phone conversations and face-to-face meetings — smacks of any of these or other stereotypes and their undesirable attributes.
Tags: www.paularosdol.com Posted in Dating Advice, be your own matchmaker | September 16th, 2010 | 5 Comments »
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